Feeling down? Lighting your indoors with bright bluish light at the right time of day can reduce depression, increase ...

If you’ve ever felt your mood dip and wondered whether food could make a difference, the answer might be yes. New research ...

Regular consumption of coffee “significantly” boosts mood and improves concentration, while non-caffeinated coffee also has ...

Depression is among the most widespread mental health disorders worldwide, affecting an estimated 1 in 20 people. It is ...

A therapist explains why seasonal depression can linger, how it differs from PDD, and major depression, and how to cope.

Struggling with winter blues? Discover how five micro-habits can help elevate your mood and enhance your mental health during ...

There's a strong link between foods you eat and your mood. Here's what to include and what to limit in your diet.

Mood swings affect men too but often go unnoticed due to social stigma and different emotional expressions like irritability.

Spending less time on social media and more time moving your body could transform your mental health. A study shows that even ...

Jade Lloyd has shared her story of how her postpartum psychosis led her to believe she had done the unthinkable in order to ...

Aerobic exercise may help ease depression and daytime sleepiness in Parkinson’s disease, though its benefits for mobility, ...

Dr Peter Bagshaw provides an overview of the key points nurses working across primary and community care need to know about ...