Feeling down? Lighting your indoors with bright bluish light at the right time of day can reduce depression, increase ...

A therapist explains why seasonal depression can linger, how it differs from PDD, and major depression, and how to cope.

If you’ve ever felt your mood dip and wondered whether food could make a difference, the answer might be yes. New research ...

Depression is among the most widespread mental health disorders worldwide, affecting an estimated 1 in 20 people. It is ...

Walking is not just a way to get from one place to another. New research suggests that walking can also improve your mood, adding to the heart-related and other benefits of this low impact form of ...

Most of us have felt sad or low at some point in our adult lives but have learned coping strategies that have kept us from becoming overwhelmed by these feelings. Some of us, however, have reached an ...

Feeling blue? Try eating your way happier with the healthy foods that science suggests may help boost mood and relieve depressive symptoms.

For many people, depression does not feel like dramatic despair. It feels like heaviness; like waking up already exhausted by a day that hasn't yet begun. “And depression doesn’t just affect mood, it ...

There's a strong link between foods you eat and your mood. Here's what to include and what to limit in your diet.

Dopamine patches are marketed as improving attention span, mood, and motivation. But there is no evidence that these ...

Depression is one of the most common mental health conditions in the United States, affecting an estimated 47 million adults (a staggering 18 percent of the population). But when researchers break ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps ...