A nightcap might feel relaxing, but research shows it can fragment your sleep and reduce the quality of your rest.

If every step taken, hour slept, and heartbeat can be measured, recorded, and analyzed, are we taking control of our health ...

You've made it through another long day. The dishes are done, the emails are answered and the house is finally quiet. But ...

Mushroom products promise to boost cognition and longevity—but do they actually work? Here's what the experts say.

Try side sleeping to boost your brain’s nightly cleanup—research shows it may clear Alzheimer’s-linked proteins more ...

“Eight hours sleeping after a night of heavy drinking is not eight hours of recovery,” says Eric Zhou, PhD, Associate ...

Health guru Ben Greenfield claims he significantly reversed his biological age by focusing on three consistent habits that ...

Inside L.A.'s new wellness trend of super restful sound baths, where the beds are plush and the snoring is a compliment.

As a longevity expert and biohacker, Gary Brecka helps people get back to their best health. Here, he shares four inexpensive ...

Doctors say that the quiet version is worse. Find out why and just how accurate is your Apple or Samsung watch at monitoring ...

Detailed price information for Atour Lifestyle Holdings ADR (ATAT-Q) from The Globe and Mail including charting and trades.

AS we age, brain cells face increasing challenges from inflammation, oxidative stress, reduced blood flow, and the buildup of ...