Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

The U.S.-led “Flintlock 2026” exercise, slated to take place near the ceasefire line in Sirte, is marketed as a “tangible ...

The mind-body expert has a morning ritual, but with soundbaths and sleep supplements, her evening routine is where it gets ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

For more than 60 years, the ginkgo-toothed beaked whale (Mesoplodon ginkgodens) was one of the ocean’s greatest mysteries.

An annual health report from UnitedHealth report found Georgia ranked 38th nationally, in part from recreational drug use and ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...