Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Instead of staring at the clock, I grab a pair of headphones ...

A short burst of stress—like the jolt of energy you feel when the car ahead of you jams on the brakes—can be helpful. It’s ...

Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. During systematic desensitization, also ...

Anxiety may be sudden, it can come in the form of a last minute rush, during stressful situations or even without a definite cause. When the anxiety hits, the body goes to fight or flight mode, the ...