Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

If you haven’t worked out in a while, walking into the gym can feel intimidating—especially if you’re unfamiliar with how to work the machines or know what to do with the free weights. Before you give ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Women are releasing their inner show girl at dance fitness classes in Lancashire.

RAF LAKENHEATH — The gym here will debut a new fitness class Friday, though the instructor insists it’s more like a party than a workout. It’s called Zumba, and it’s part aerobics, part Latin dancing.