Jesse Finkelstein, Psy.D., is a doctoral student in clinical psychology at Rutgers University and a DBT therapist.
Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...
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Women Who Handle Family Stress Well Always Do These 8 Things, According to a Psychologist
Dr. Perepletchikova says that the worst thing you can do when dealing with family stress is to isolate yourself. If you ...
Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...
One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.
In a world where constant notifications, academic pressure, and social comparison rule everyday life, Gen Z has become the ...
Charlie Jenkinson is a patient of the North Yorkshire Talking Therapies team, which is the first NHS service to offer the ...
Mindfulness at HSC At HSC, mindfulness is part of the evidence-based education we offer in our psychiatric rehabilitation ...
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