Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course. Don’t miss out! Soccer star Sophia Wilson announces pregnancy with ...

In this sport, skiers shuffle and glide (classic cross-country skiing) or shift their weight from side to side diagonally ...

Contrary to popular belief, you do not need to be a ‘fast’ runner to take part in most cross-country races. When it comes to ...

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...

Italy’s Nadia Battocletti and Burundi’s Rodrigue Kwizera topped the standings at the end of the 2024-2025 World Athletics ...

In order to preserve the integrity of a classical cross-country ski race, officials are spread across the race course looking for technique violations. Violations commonly occur in the following ...

The American cross-country star added another major accolade to her career Sunday, clinching another overall World Cup title.

explains how you can use this exercise to sharpen up both you and your horse before competition Slick and sharp: the building block cross-country exercise that will aid your success Caroline Moore ...

British event rider Flora Harris shares her tips for achieving a successful and beneficial pre-cross-country routine The ultimate exercise to get you and your horse on the ball before going ...