WASHINGTON - Walking is having a moment. Again. Putting one foot in front of the other continues to be one of the most ...

Joiner won the 5K in 19:41, 13 seconds faster than her father, Jeff. The next-fastest female was rising Linn-Mar junior ...

If you have a dedicated cross country course that nobody wants to run on, do you really have a dedicated cross country course ...

Multiple deaths have been reported in Texas after heavy rain caused flash flooding of a river, while search teams used boats ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

These exercises are great to perform before a workout — they will wake up the muscles in your glutes to ensure you are tapping into them when exercising — or as a mini workout on their own.

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

Nordic walking is rapidly becoming more and more popular across all age groups. It is highly versatile, as it can be done anywhere, as long as there is a place to walk. Know more about it.

Shahid Kapoor and Ishaan Khatter showcased pure sibling camaraderie during their scenic European bike adventure. From ...

In this article of a multipart series, the Post shares the story of Shieh Su Ying Scholar-Athlete Award finalist Cheyoung Ahn ...

When Andy Youngworth first got to McAuley Catholic High School, he remembers taking his cross-country teams to Mercy Park and showing them a motivational video of Rockhurst winning its state ...