WASHINGTON - Walking is having a moment. Again. Putting one foot in front of the other continues to be one of the most ...

Joiner won the 5K in 19:41, 13 seconds faster than her father, Jeff. The next-fastest female was rising Linn-Mar junior ...

If you have a dedicated cross country course that nobody wants to run on, do you really have a dedicated cross country course ...

Multiple deaths have been reported in Texas after heavy rain caused flash flooding of a river, while search teams used boats ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

These exercises are great to perform before a workout — they will wake up the muscles in your glutes to ensure you are tapping into them when exercising — or as a mini workout on their own.