When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

These are the cat's meow!

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Prolonged sitting for more than 6–8 hours a day increases the risk of heart disease, diabetes, obesity and early death—even in people who exercise regularly ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.