So when I heard about goat therapy, I knew I needed to try it.

The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...

Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may ...

Bragging rights and an adrenaline rush aren’t the only reasons to start the year with a frigid swim. A dip in icy water ...

As the wellness industry in India matures, hemp will no longer be viewed as just a product, but rather a tool for overcoming ...

Contrast therapy, involving alternating hot and cold water immersion, boosts circulation and aids recovery. But is it safe? Experts weigh in.

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe triggers more anxiety. You may then become anxious about, well, feeling ...

Jasmine is an associate editor at Health, where she edits health and wellness articles to be informative, easy to read, and empathetic. No one necessarily looks forward to dunking their face in ...

Living with chronic spontaneous urticaria (CSU) can mean having many uncomfortable days. Worse yet, it can seem that the ...

Collective Relaxation introduces cold plunge therapy tubs for menopause relief. University College London research shows significant symptom improvements in anxiety, mood swings, and hot flashes among ...

Cold showers have been having a moment in recent years. Thanks to influencers like “Iceman” Wim Hof—who practices breathing techniques that allegedly help the human body withstand extreme cold—to ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...