Here's how to test your upper-body strength.

On Wednesday, Hrithik Roshan shared a bunch of new and old photos on Instagram. All of them had one thing in common – Hrithik ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall fat loss are key factors for effective arm toning.

Zero in on your upper half with this strength session, which also gets the legs involved.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Heated Rivalry has turned into one of the biggest surprise hits in years, catapulting its stars to global fame in just a few ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The Los Angeles Rams ' season came to an end Sunday in a 31-27 loss to the Seattle Seahawks in the NFC Championship Game, ...

The secret is officially out. François Arnaud has pulled back the curtain on his dramatic physical transformation for the global phenomenon Heated Rivalry, and the details are making waves across ...

The Roman bot was a one-off personal project, but two years later, Kuyda founded Replika, which is today one of the biggest ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...