Like 10-15 per cent of Brits, I suffer from insomnia and have trouble sleeping. Hours of staring at a dark bedroom ceiling ...

When I started filming the first “Weed” documentary back in 2012, I could not have predicted where this journey would take me — or the stories that would keep unfolding long after that initial ...

New research links long-term melatonin use to heart risks. Here’s what doctors want you to know and what to try instead.

According to the Charlotte Observer, people in the melatonin group had roughly a 90% higher five-year rate of a new ...

Here’s what the research says about long term use of melatonin, and possible alternatives to try instead for better sleep.

The DARC-NESS model targets chronic nightmares in youth, promoting confidence and coping strategies to restore healthy sleep ...

After decades of research on sleep and relationships, the evidence is overwhelming: For most adults, sleep is fundamentally a dyadic process. Yet sleep medicine continues to treat it as an individual ...

Chronic stress can silently harm your body, affecting heart health, sleep, and immunity, while increasing the risk of serious lifestyle diseases over time.

We believe we have created a way to conceptualize why nightmares persist and how we can better treat them in kids,” senior ...

A headset for treatment of insomnia which was developed by a company in Belfast has been approved for sale in Europe and the UK. The Modius Sleep from Neurovalens has now achieved EU Medical Device ...

Diana Vickers, who shot to fame on The X Factor in 2008 before going onto a career in theatre, admitted she was "absolutely ...

Diana Vickers has confessed she was "absolutely terrified" ahead of undergoing surgery this week to finally diagnose and ...