Stress does not affect everyone in the same way. Some people overeat, some ignore their feelings, and others struggle to calm their minds. According to self-healing coach Sangeeta, the way people deal ...

Navratri is a nine-day Hindu festival which is dedicated to the nine forms of Goddess Durga. The festival falls four times in a year, and Chaitra Navratri and Shardiya Navratri are the most popular ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

Aligned chakras lead to physical health, emotional stability, and personal power, deepening the connection to cosmic energies and promoting spiritual growth for overall well-being. When the chakras ...

Jerry is a contributor based out of India. His educational background in architecture and design has given him a firm grounding in deconstructing the visual building blocks that define the mediums of ...

Having made a significant impact with its launch at the voco Hotel in 2022, Avatara opened the doors to its sophisticated new establishment in Dubai Hills towards the end of last year. Led by Chef ...

Chakras are energy centers in the human body, mentioned in Ayurveda and Yoga scriptures. They relate to the planets and have specific physical, mental, and emotional aspects. Proper alignment and ...

The Sahasrara Chakra or The Crown Chakra, located at the top of the head, is the ultimate destination of the soul. Endowed with an all pervading silence and bliss, this energy center bestows ...