Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.

Ground beef, steak, and roasts are all excellent options for everyday meals. Brown ground beef in tacos or spaghetti sauce, ...

Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods moderates this effect.

Dr. Dasgupta adds that low vitamin D levels can also weaken immunity and increase your odds of muscle injuries and bone ...

Kidneys are the silent superheroes of our body, as every day they filter our blood, remove waste products, balance fluids and electrolytes, regulate blood pressure, and even support bone and blood ...

Vitamin D reports can be misleading due to differing units of measurement, ng/mL and nmol/L. A reading of '50' can signify ...

The top diets of 2025 offer a mix of structure, flexibility and long-term health benefits. Each eating pattern on this list has been reviewed by nutrition experts for its impact on the heart, weight ...

How do you ensure your kids get their five a day? It’s a question we’re constantly asked at maternity & infant HQ.

Parmesan, Cheddar, Colby Jack, Swiss, feta and other popular cheeses are tasty and rich in calcium. Along with calcium, ...

The importance of getting enough calcium has been consistently drilled into us. Parents tell young children how it will strengthen their bones, and give them superhero powers. Doctors talk to patients ...

Calcium-rich foods help strengthen bones, teeth, muscles, and overall body balance. Adding the right calcium sources daily keeps your bones healthy. Calcium is one of the most important minerals your ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits. Learn more about how vitamin D and magnesium aid calcium absorption.