These five core exercises can help cyclists build control, balance, and resilience on the bike.

As a competitive powerlifter, Samantha Rothberg used to pick up barbells that weighed two times as much as she did. Now, she ...

A special group of seniors in Baltimore County is proving people are never too old to work on their health goals. No coffee ...

They call it socializing, but these Baltimore County seniors are also proving they can keep getting stronger at the gym.

Most of us don't think about our balance until something goes wrong. A stumble on the stairs, a wobbly moment stepping off a ...

From a sedentary career on Wall Street to winning 10 gold medals at the San Diego Senior Games, here’s how Jim Owen keeps fit ...

Simple movements like squats, deadlifts, side planks, and dead hangs can improve strength, balance, posture, and overall ...

Functional fitness can mean a lot of different things, and all training is functional, in a way. Here's how to understand how this word is used.

It’s not about discipline. By Danielle Friedman One evening last week, I had planned to go for a run before dinner. But then, I got tied up answering an email, and before I knew it, my window to ...

Love them or hate them, leg workouts are non-negotiable for a well-rounded physique. A chiseled upper body is impressive, but without strong, developed legs, your physique won’t reach its full ...