From fat to fit: Sahebalal Chapparband's inspiring journey

VIJAYAPURA: At an age when many people begin to slow down, cut back on strenuous physical activity and settle into a ...

Polio survivor, wheelchair bodybuilder from AP's Vizianagaram chases Mr Olympia dream

VIZIANAGARAM: Edubilli Suryanarayana, who contracted polio in childhood, has emerged as a national champion in wheelchair ...

Raising weak freshmen until graduation. I have released "Iron and Spring," a university bodybuilding club game.

When they first join the club, the freshmen are still unreliable. Through repeated practice and competing in tournaments, ...
mensfitness

If I wanted to boost my testosterone after 40, these are the 4 exercises I’d do first

Forget testosterone supplements – resistance training is key to supporting healthy testosterone levels. Here are the four ...
FITBOOK magazine on MSN

Better than bench press? Why bodybuilders prefer the chest machine

To become a master, you must learn from the master. And even though bench pressing seems to be the iconic foundation of bodybuilding, today’s masters of the sport tell us something different. Across ...
Health

7 Ways to Progress Bodyweight Exercises to Keep Building Muscle After 45, According to a Personal Trainer

Age-related muscle loss can begin after age 30 and accelerate later in life, potentially affecting strength and mobility.