The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

Sneaker culture has long been about more than just footwear. It’s about story, identity, colorway, and culture. Now, Nike Strength is channeling that same ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

I have tried to convince myself that expensive hair tools equal good hair. I have also tried to convince myself that I enjoy ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension throughout the rep. Not only that, you'll be eliminating momentum, therefore ...

SunFounder has sent me a review sample of the Fusion HAT+ Raspberry Pi expansion board designed for motor and servo control ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Heidi Klum went makeup-free in a minuscule butter yellow string bikini. The model hung out poolside, but she wasn't lounging. Instead, she was partaking in a more unexpected activity: bicep curls.

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Background The medial hamstring muscle has the potential to prevent excessive dynamic valgus and external rotation of the knee joint during sports. Thus, specific training targeting the medial ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...