A study reveals that physical activities may temporarily trigger lower back pain flare-ups but do not cause long-term damage.

More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...