The Knoxville Smokies held a one-run lead late in the game April 22 but couldn't respond to the visiting Chattanooga Lookout's five-run eighth inning. Wednesday's matchup, which finished with an 8-4 ...

In some Spanish speaking countries, the word frijoles (free-hoh-lehs) is used to refer to beans in general. In Puerto Rico, we're referring to black beans specifically. Any other beans or legumes are ...

Beans are one of the healthiest and most affordable foods you can eat. That's why they're a staple in so many cuisines all over the world, as well as a favorite among dietitians. Technically a ...

Skillet with potatoes, sausage, eggs, and mustard remoulade sauce on the side - Ksenia Prints/Tasting Table Though sauerkraut may not be what you typically think of as breakfast fare, this tangy, ...

As we transition into the first days of March, our bodies often feel the strain of the changing seasons, making it the prime time for a nutritional reset. This is that tricky period where the promise ...

Fermented foods like sauerkraut are having a moment, and for good reason. Brimming with probiotics, they provide functional benefits that can help promote gut health and support our digestion. If ...

Let’s be clear: canned beans are simply not as tasty as the dried beans you cook yourself. Yes, canned beans are convenient, speedy and nutritious. But cooking dried beans is much easier than you ...

Yes, it’s a Pennsylvania Dutch tradition that we all follow, but it’s important to know its history. (It’s also fun.) So here’s why we eat pork and sauerkraut as well as other good-luck foods. Like ...

To secure a spot in my meal-prep rotation, a recipe has to be packed with protein, fiber, and flavor. So, it's no surprise that bean salad has become my most beloved midday meal. Bean salads have been ...

Here in central Pennsylvania, it’s a tradition to eat pork and sauerkraut on New Year’s Day. Germans, who migrated to the states brought along the recipes, and believed eating pork and sauerkraut on ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Fresh green beans offer slightly more vitamin C, ...