You've likely heard of tai chi, the ancient Chinese martial art that (fun fact!) means "supreme, ultimate fist." While the practice was once used to hone fists of steel, a gentler modern variation ...

Everyone is invited to the World Tai Chi and Qi Gong Day at 10 a.m. Saturday, April 25, on the grounds of the Community ...

When a local professor’s expertise catches the eye of the New York Times, it usually signals something extraordinary. For Dr.

Our the evening of April 24, An Eclectic Film Series presents Bear Valley Springs resident Tawny Hawke, who has dedicated her life to the study and practice of the relationship ...

Moves such as the chin tuck and shoulder blade squeeze can help, but focusing on the process and not the end goal will help ...

The 12th annual ArtHealthy Festival this Saturday on the front lawn of Georgia College & State University and along Hancock ...

George Post introduces the “Dance of Life.” Learn Tai Chi-inspired dance movements to gain vitality, balance, longevity and ...

Our April 24 evening presents Bear Valley Springs resident Tawney Hawke, who has dedicated her life to the study and practice ...

Presented by McWilliams & Walden Inc. Feel Good Friday brought a focus on wellness and connection as Dakotah Massie of ...

This alternative walking practice can work wonders for stress, mood, balance, posture, and more, without worrying about the ...

"We saw you on TV!" That message was texted to Li Yunyun's phone over and over again on the evening of Feb 16 — Chinese New Year's Eve. The 34-year-old tai chi teacher had just appeared on China ...