Functional training is a buzz word in fitness right now. Here's what it really means.

Heavy, full-body movements placed huge demands on the core, shaping a very different physique ...

When Jessica Thompson walked into Hyrox Atlanta last October, she felt intimidated by the sea of fit bodies. She had spent ...

We tested the best rowing machines for home workouts in 2026. Shop top picks from Concept2, Hydrow, NordicTrack and more – ...

ORANGE, Ohio – Two new part-time firefighters have joined the Orange Village Fire Department. On Wednesday (April 8), Village ...

Walking requires no gym membership, expensive equipment or specialized training. How much walking does it take to actually ...

In the next instalment of Brisbane’s Social Scene, we look at an empowering powerlifting club helping women get into the often male-dominated sport.

Will Simpson keeps his fitness simple, repeatable and built to last ...

Singapore does not do things by halves, and the recently concluded HYROX Singapore 2026 proved exactly that. Across three ...

Any trend that encourages you to stop eating vegetables or sacrifice your sleep probably isn't going to help you in the long ...

The global fitness race turns everyday workouts into a competition, a travel circuit and, unexpectedly, a social life ...

At-home workouts are seriously effective, according to the American College of Sports Medicine ...