This BaseBlocks workout is an entire 6-week calisthenics program with the full BaseBlocks set. Throughout this video, I explain the weekly schedule and structure of the program, then walk you through ...

You guys are my best chance, and I’m your best," Wade told NC State. "Let’s see if it works. If it don’t work, then hell, we ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Florida State football (5-5, 2-5) capped off its home slate of the 2025 season in dominant fashion on Saturday night, routing ...

Holiday travel can be equal parts magic and misery. The magic is obvious. Snowy mornings, sparkling decorations, opening ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

The Garmin Edge Explore 2 is first and foremost and adventure companion. Whereas the likes of the Wahoo Elemnt Bolt and ...

The FSU Seminoles beat the Virginia Tech Hokies 34-14 on Saturday. Here is what coach Mike Norvell had to say about the game.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

As a nutrition and performance specialist, I’m here to give you the definitive answer: not only can you take creatine with a banana shake, but this combination might just be one of the most effective ...

Everything Mike Norvell said after the Florida State Seminoles defeated the Virginia Tech Hokies. The Florida State Seminoles responded on Saturday night, taking down the Virginia Tech Hokies in Doak ...