The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

A member of an iconic punk band has died at 68, prompting tributes honoring his influence on punk and post-punk music.

Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

U.S. men's national team striker Ricardo Pepi suffered a broken arm in PSV's 5-1 win over on Excelsior on Saturday. Pepi ...