An ancient Chinese exercise called baduanjin could help lower blood pressure as effectively as some medications, according to a new clinical trial.

Chinese proverb of the day highlights the saying “A smile will gain you 10 more years of life.” The proverb explains how ...

Quote of the Day by ancient Chinese philosopher Lao Tzu on simplicity, patience, and compassion remains relevant today. His ...

A traditional Chinese exercise called baduanjin has been found to lower blood pressure almost as effectively as medication in a major clinical trial. The gentle routine combines slow movements, ...

BUDDHISM is one of the world's oldest spiritual traditions. At its heart, Buddhism teaches compassion, mindfulness, wisdom, ...

These psychic experiments began in 1924, when Gleb Bokii, head of the special section of the Soviet secret police, opened a ...

Research based on historical inscriptions suggests that temperatures in ancient China often climbed to between 40 and 43 ...

This systematic review found that yoga and Buddhist meditation were associated with favorable gut microbiota and metabolite profiles in four human studies involving healthy adults. However, because ...

Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress relief, but also long-term benefits.

The Spurs superstar told ESPN’s Malika Andrews how meditation, kung fu training, and guidance from Hakeem Olajuwon helped ...

In recent years, advances in imaging have made acupuncture’s once-hidden effects increasingly visible. High-field fMRI scans show how stimulation at specific acupoints is associated with changes in ...

From its best hotels to key attractions, check out our travel guide to Nepal, an ancient kingdom steeped in culture and ...