According to earlier research, taking more than five flights of stairs (or fifty stair steps) per day may lower the risk of heart attacks, strokes, and even blood clots. What should you do ...

LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body ...

Mourners including Steps singer Ian 'H' Watkins and television personality Kim Woodburn were in attendance at the funeral of Drag Race UK champion The Vivienne today. The service for the ...

While we know that it’s all about running around here, if one of your exercise goals is to lose some weight, it’s worth taking a look at how to make your lifestyle more active in general ...

Many believe that achieving 10,000 steps daily is the standard for good health, but studies show that the average American only walks about 4,000 to 5,000 steps daily. The ideal number of steps varies ...

To create the solid electrolyte, the researchers introduced an inert aluminum fluoride salt to the liquid electrolyte already containing aluminum ions.

By Teddy Rosenbluth Robert F. Kennedy Jr. has often trained his criticisms of vaccines on a common ingredient: aluminum, which he has suggested is responsible for a litany of childhood ailments ...

Now, researchers reporting in ACS Central Science have designed a cost-effective and environment-friendly aluminum-ion (Al-ion) battery that could fit the bill. Lithium-ion (Li-ion) batteries are in ...

When it comes to infant mortality, the United States ranks 54th in the world. That's about three times that of Japan, Singapore or Slovenia. Within the U.S., Ohio is in the bottom 25 percent of ...

A well-rounded HR team is a critical component for building trust and communication between leaders and employees. The balance serves as both a strategic partner for leadership and a reliable ...

For the past year, I haven't missed a single day of running. As a long-distance runner who's completed three marathons (including a backyard ultra), running has always been my go-to cardio workout.