The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Getting drafted was a big step for 2025 seventh-round pick Loke Krantz. Promotion to his Swedish pro club was next. Then he ...

Here's everything Texans head coach DeMeco Ryans said in Tuesday's press conference following a 30-6 wild-card round win over the Steelers, ...

If we treat dating like just another item on our to-do list, are we really going to find love — or just the easiest option?

A 19-year-old Lunenburg man was arrested on charges of possessing and disseminating child sexual abuse images after a ...

He’s Ranger Suarez, and he comes to Boston via major league free agency. He signed for five years and $130 million. He did ...

Australia’s best tennis player, Alex de Minaur, reflects on his dogged rise to the world’s top 10 – and his greatest demon.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

After more than 13 years at the helm of Lucasfilm, Kathleen Kennedy is stepping down from the “Star Wars” factory founded by ...

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

Walter Jenkins, 61, pleaded guilty to five felony charges including rape and gross sexual imposition. He will be eligible for ...