HawkCentral

How Ava Heiden found her rhythm in Iowa women's basketball | Leistikow

How did Ava Heiden go from buried on the bench to Iowa women's basketball's leading scorer? Experience her quiet-yet-noisy ...
Pittsburgh Steelers

Labriola on the loss to the Texans

The Houston Texans happened. I admit to being unfamiliar with hunks of the Texans' roster, and it wasn't like the team had ...

If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...

The 6-7 craze offered a brief window into the hidden world of children

Many adults are breathing a sigh of relief as the 6-7 meme fades away as one of the biggest kid-led global fads of 2025.
BMJ

What does best practice care for musculoskeletal pain look like? Eleven consistent recommendations from high-quality clinical practice guidelines: systematic review

Objectives To identify common recommendations for high-quality care for the most common musculoskeletal (MSK) pain sites encountered by clinicians in emergency and primary care (spinal (lumbar, ...