Start the new year off with an energy boost by following this Mediterranean meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Lawmakers and the internet band together to bash the Trump Administration's poor idea for an affordable $3 meal for working ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

This Morning star Josie Gibson has revealed how she lost an incredible five stone - and it's not by using jabs, which aid ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

January is busy enough—dinner shouldn’t add to the stress. These fast 15-minute dinners will help you get a satisfying meal on the table every night this month.

Greek yoghurt, jerky, fruit, or raw veggies are snacks you should prefer. Weight loss is one of those goals almost everyone has thought about at some point. But sticking to it is where most people ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight. She admits to thinking they were making it up. That they must really be lying ...

In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...