Bantamweight contenders Yadong Song and Deiveson Figueiredo headline the UFC’s first trip to China of 2026, as the promotion ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read ...

Amy Schumer kept it real during a recent live event for Not Skinny But Not Fat podcast, revealing a colonoscopy procedure ...

Mindy Kaling reacted to the interest in her weight loss journey over the years, sharing, “I truly understand it, as someone who consumes pop culture.” ...

This is an article about why no matter how busy you are, even small habits of vigorous exercise can pay enormous dividends for your health. It is 3:07 p.m. as I start writing this. I want to get to ...

The key to living longer could be under your duvet. According to one expert, getting 15 minutes of extra sleep per night is a minor lifestyle tweak you can make to slash your risk of an early death.

Train your core in the way it actually moves ...

Ben Woolliss has come through an extraordinary struggle with Crohn’s disease to not only pursue his passion for kickboxing but to compete at the highest level. Woolliss had a storming introduction to ...

This year’s free summer music series opens June 15 and closes Aug. 6 with a night featuring South Side-born and bred rapper Matt B, who won a 2025 Grammy for a collaboration with the Royal ...

A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out? I can’t remember when I ...

Hands up if you're constantly looking for short but sweet, simple workouts you can do from the comfort of your own home? And, hands up if you tend to skip your cardio workouts for all of those reasons ...