Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Though fruits generally contain less protein than other food groups, certain varieties are particularly rich in this essential nutrient.

As an employee of CSIRO, Matthew Ryan has worked on projects funded by government. As an employee of CSIRO, Gilly Hendrie has worked on various projects funded by government, industry and research ...

Since frozen produce is picked and preserved at its peak, it can sometimes be considered more nutrient dense while also cutting down on food waste. Despite the reputation frozen produce has for ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the most antioxidants. Antioxidants work against free radicals — harmful ...

New research underscores fruits and vegetables as essential for health and sustainability—but will water-use concerns slow global adoption? Study: Diet, fruit and vegetables and One Health ...

Consuming 1.5 to 2 cups of fruits daily is highly recommended due to their numerous health benefits. Fruits aid in weight management, reverse aging, strengthen immunity, improve digestion, promote ...

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

Fruits are superfoods that are nature's potent sources of nutrients Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of ...

Meghan Markle has said it's a 'real delight and luxury' to be a 'present parent' while making a rainbow-themed fruit salad in a new sneak peek of her Netflix series ahead of its release tomorrow.

From crispy asparagus and cabbage to tangy citrus fruits, here's what's in bloom and why it's good for you. (Photo Illustration: Liliana Penagos for Yahoo News, photos: Getty Images) ...