Nutrition experts say that how food is processed and what's added during processing is more important than whether the food is processed. Frozen produce, yogurt or kefir, spreads and dips, and canned ...

A single protein smoothie might already get you a third of the daily required calcium. Getting calcium from foods a ...

Electrolyte drinks can be helpful after a long or difficult workout and after sweating a lot. But for most people, water is ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to your morning routine for better heart health.

Learn the best time to eat strawberries for energy and digestion, plus how pairing them with protein or healthy fats may help ...

Broccoli and cheese can be a blood sugar-friendly pairing. Learn how fiber, protein, and fat may help reduce glucose spikes.

A homemade salad dressing can be one of the easiest ways to add flavor and boost the nutritional content of your meal. But ...

Herbal tea may affect your blood sugar, but its effects depend on the ingredients as well as what you add to your cup. Learn ...

Tomatoes are known for being a rich source of lycopene, but there are several other foods that offer just as much—if not more—of this potent antioxidant. Here's what to know.

Some foods that aren't aesthetically pleasing offer many important health benefits. Here, dietitians explain what those foods ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits. Learn more about how vitamin D and magnesium aid calcium absorption.