You should absolutely incorporate creatine into your routine if your chief fitness goal is to gain muscle (as long as your ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between ...

As 'Dogma' returns to theaters for its 25th anniversary, we look back at the lasting appeal of Jay, Silent Bob, and the rest ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

He's played a race car driver, a baseball player, and wrote one of cinema's most upsetting tennis players. Now, the 56-year-old actor tells us about putting his fandom of all things athletic to the ...

ONCE A BAD joke, whispered request to the bartender, a commitment to a sub-par drink, non-alcoholic beer is finally out from the shadows. This now-tasty problem solver (“I want a drink but I don’t ...

Whether you’re craving a fresh challenge or simply missed out on tickets this time, there are plenty of other ways to get ...

We’ve covered contrast training before – and its ability to build strength and explosive power by combining heavy and dynamic exercises – but Sipes' take on the method was aimed squarely at building ...

Phthalates (pronounced thal-eights) are a group of chemicals that are added to products for several reasons, such as to make ...

Longevity8, a four-day, body-mind-soul experience at Canyon Ranch, is life-changing—and potentially life-extending.

Peyronie’s rarely goes away by itself, so if the pain or other symptoms are interfering with your sex life, don’t ignore them ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...