What I loved about my sports nutritionist was that she was a total realist and understood that even when you are trying to ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Stand holding the band with an overhand grip and lift the band over your head and behind your neck, with your elbows pointing ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote recovery, says Jack Claxton, master trainer at David Lloyd Clubs, not in ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...