Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

The associate osteopath from The Livewell Clinic in London says the reason injuries tend to always flare up at the start of ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

They’re sweet, chocolatey and super filling with lots of nutritional value. In fact, one ball contains around 117 calories ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Whenever I get the chance, I love taking my personal training clients outdoors for their workout sessions, it can be fun and ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...