Is it true that wearing socks to bed promotes sleep? The science: TikTok is abuzz with a sleepmaxxing hack: Sleeping with ...

You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Kylie Deegan nervously ran inside Jacobs’ gym. She completed all the different drills with other girls as they all tried out ...

Recent dust storms in Illinois have raised the question of the cause of these events. In the last few years, these dust ...

It is still early in the 2025 boys track season, but the 53rd Stevenson Patriot Relays Thursday night was a sign of good ...

It’s Kiera Jenke’s time now at Benet Academy and she’s taking full advantage. The junior runner is no longer buried in the ...

The weight was worth it for Izzy Ceaser and her Grayslake North teammates. The Knights all-state candidate scored twice and ...

St. Charles North’s Emmy Skidmore thought that she could escape the goal in her junior season. After spending each of her ...

Q: I am a junior in college. I enjoy being around people, so I live in the dorms. Last year, my roommate was depressed, and I ...

It is not uncommon for children to struggle with transitions between activities, and those with autism spectrum disorders are ...

Palatine’s bats woke up just in time Thursday. The Pirates, who pounded out 32 hits in their last three games, found ...