We’re revisiting a fan favorite this week: our September 2024 conversation with Dr. Stacy Sims, the exercise physiologist behind one of the most useful ideas in women’s fitness: women are not small ...

Kim Alexis, 80s supermodel turned integrative health practitioner and host of the podcast Unexpired, talks about the mindset shift that let her build a... We're revisiting a favorite conversation this ...

We're revisiting a fan favorite this week: our September 2024 conversation with Dr. Stacy Sims, the exercise physiologist behind one of the most useful ideas in women's fitness: women are not small ...

Are you looking for a healthy dessert that can also double as a great post-workout snack? This rich, nourishing twist on traditional banana bread amps up the gains and antioxidants with protein powder ...

Looking for a colorful twist on pasta? Packed with anti-inflammatory turmeric and fiber-rich carrots, these vibrant, nutrient-dense “noodles” are perfect as a light side or a veggie-forward main with ...

As a personal trainer and health coach, people always ask me about the best type of workouts and fitness benchmarks for longevity. Now, of course this answer depends on a number of things — way too ...

For most of our adult lives, alcohol occupied a special category. Nobody thought a martini was health food, but nobody treated it like cigarettes either. A glass of wine with dinner felt normal, ...

Not all essential fats function the same. Discover how C15:0 complements omega-3s and expands the meaning of “essential.” Omega-3s have had years in the wellness spotlight—and rightfully so. They’re ...

How much do you know about your home's impact on your health? Dr. Nicole Bijlsma shares the often-overlooked hazards lurking in our everyday environments and offers actionable advice for you to create ...

Get outside, use your body, eat tremendous food, meet the mountain people, and hike your way through one of Europe's smallest countries. Lush forests, castles, and villages await on the Liechtenstein ...

While in his final year of chiropractic school in 2007, Dr. Eric Goodman was suffering from chronic back pain from an accident and was advised to have spinal fusion surgery by his traditional Western ...

Dr. Connie Mariano shares her incredible journey from serving as the White House physician to the loss of her husband and becoming an advocate for other widows. Maintaining health in tough times, ...