I’m somewhat addicted to routines. Any additions or adjustments to my normal schedule come with a bit of research, especially when it comes to supporting my future self. Sometimes that future self may ...

We’re revisiting a fan favorite this week: our September 2024 conversation with Dr. Stacy Sims, the exercise physiologist behind one of the most useful ideas in women’s fitness: women are not small ...

Kim Alexis, 80s supermodel turned integrative health practitioner and host of the podcast Unexpired, talks about the mindset shift that let her build a... We're revisiting a favorite conversation this ...

We're revisiting a fan favorite this week: our September 2024 conversation with Dr. Stacy Sims, the exercise physiologist behind one of the most useful ideas in women's fitness: women are not small ...

Traveling is a vibe, and the Algarve is proof. Portugal’s southern coast is most famous for its cliffs — the limestone stacks, sea caves, and grottos naturally carved out by the Atlantic. With roughly ...

Making a difference through the simple act of volunteering. AmeriCorps Seniors RSVP empowers you to commit on your own terms. Use of the French phrase répondez s’il vous plaît, or R.S.V.P. — meaning ...

For most of our adult lives, alcohol occupied a special category. Nobody thought a martini was health food, but nobody treated it like cigarettes either. A glass of wine with dinner felt normal, ...

Jonathan Haisman, 52, left a corporate career to start a company specialising in furniture for improved health. He discusses the rewards and challenges. Jonathan Haisman, 52, living in Providence RI, ...

Get outside, use your body, eat tremendous food, meet the mountain people, and hike your way through one of Europe's smallest countries. Lush forests, castles, and villages await on the Liechtenstein ...

As a personal trainer and health coach, people always ask me about the best type of workouts and fitness benchmarks for longevity. Now, of course this answer depends on a number of things — way too ...

Is it better to eat your larger meals earlier in the day or later in the day? Are there ways we can “turn off” aging? How are stem cells being used to treat diseases? What role does inflammation have ...

Ok, that sounds grim, but on close examination, it is actually a freeing exercise for our lives today. This modern take on decluttering offers stress reduction, mindful living, and so much more. While ...