LET’S CALL A spade, a spade, Hyrox is hugely a physical sport. The fittest people rise to the top, and no amount of mental ...

How fit are you, really? Jeff Cavaliere’s simple fitness tests reveal your true strength – and where you need to improve ...

Charles Melton, the star of season two of 'Beef', used to power clean 175kg. Now he relies on "functional movements" to build ...

Joseph Baena, Arnold's Schwarzenegger's son, dedicated himself to training for his first bodybuilding show. This is the exact ...

Luke Evans, 46, is Broadway-ready. Here’s a look at the strength and conditioning workout that’s helped build his physique.

Tyson Fury's go-to deadlift session is built to make you stronger, faster and harder to fatigue while building full-body ...

Andrew Raso has just one meal a day because he believes it's the key to streamlining his day for optimal performance.

A deadlift is the ultimate test of full body strength. So, can you out-lift these celebrities in the classic compound ...

Jordan Dawson didn’t volunteer to become the Adelaide Crows’ captain, but over the last few seasons, he's shown why he was ...

Your six-pack shape is largely genetic. Here’s what determines how your abs look – and what training can (and can’t) change.

Sometimes less is more, but maximalism reigns in the Toyota Tundra Platinum, which proves that performance and luxury can ...

We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances ...