Dear Selfless Esteem, I'm unemployed right now so my mornings are unstructured. When I wake up, I don't want to immediately ...

Dear Selfless Esteem, I'm unemployed right now so my mornings are unstructured. When I wake up, I don't want to immediately ...

Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be ...

Good question! The answer depends on your situation. And if you have any concerns that your ex might try to hurt you, consider reporting it to the police and getting a restraining order. Keep ...

Does the “Let Them” theory contradict the Bible? Doesn’t the Bible say that we should motivate each other to do good works? It also says to make disciples all over the world. In my life, I’ve even had ...

My beloved readers, As you may know, it’s Holy Week, which commemorates the final days of Jesus Christ, His death, and His resurrection… ...

I’m curious about your thoughts on those of us who are addicted to being productive and always trying to tackle too much at once (including self-improvement initiatives)? How do we center and focus on ...

I read recently that going to therapy is helpful because it helps a person work on their problems by talking to a therapist. What’s the work that’s being done, and how can a therapist help? What’s the ...

Dear Needing Help and Hope, First of all, I commend you for your faith that God is speaking. It’s true that God speaks to us today, especially to give us “help and hope.” In order for us to hear God’s ...

4 . Laugh together and play with them. If there’s no time for games or “make-believe” on any given day, then spontaneously be silly. How to Raise Children Who Feel Loved and Connected: Guidance for ...