Vitamin B12 is important for creating red blood cells, keeping nerve health and cognitive health in check. This is why it is ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source of protein and other B vitamins, tastes best on popcorn, kale chips, or ...

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein sources, like poultry, beans, tofu, and eggs, also provide iron, zinc, vitamin ...

Trader Joe’s is a fan-favorite grocery store, and for good reason We all have our go-to items, but there is one item that stands out at the modern-day trading post, especially if you follow a vegan or ...

ALA, DHA, and EPA. Foods including flaxseeds, chia seeds, and seafood even better sources of these various fatty acids.