NEW YORK -- In some cases, experts say stress can help keep you sharp and motivated. But over an extended period of time, it may affect your health, job performance, and even your ability to manage ...

Stress and worry are part of daily life for many of us, but how does it really affect our health? Dr. David Persse, Chief Medical Officer for the City of Houston, joins us to break down the effects of ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Subscribe to our newsletter ...

Experts Sarah Rahhal and Jaedah Lewis discussed the impact of stress on college students, offering advice to students and parents on how to manage mental health through routines, mindfulness, and ...

In our fast-paced world, stress has become an unwelcome companion in daily life. But what if the antidote to our mental strain was as simple as moving our bodies? Research increasingly shows that ...

College can be stressful. Don’t let academic pressures get the better of you. There’s probably never been an undergrad at Northwestern who hasn’t felt some degree of academic stress. Pressure to make ...

THE HOLIDAY SEASON IS HERE. IT’S THE MOST WONDERFUL TIME OF THE YEAR. BUT, HEY, IT CAN BE STRESSFUL FOR SO MANY PEOPLE, ESPECIALLY WHEN IT COMES TO FINANCES AND EVERYBODY’S STRESS IS DIFFERENT. WE ...

External stressors—from economic uncertainties to personal health crises—can leave us feeling helpless and drained. Claudine Miller, LCSW, a specialist in mental health crisis intervention from ...