The purpose of this study is to compare the reliability and predictability of transtheoretical model (TTM) constructs when applied to minority and White women at risk for HIV. Participants consisted ...

In fact, there is empirical evidence to support this: It’s called The Transtheoretical Model of Change. Google it. By doing the above three steps you just completed 3/5 steps in their s-curve model.

I will provide some background information, summarize the stages of the Transtheoretical Model of change and conclude with a few recommendations.

The Transtheoretical Model of Behavior Change The Transtheoretical Model (TTM), also commonly referred to as the Stages of Change Model, provides us with an understanding of how change occurs ...

The program is based upon the research-supported Transtheoretical Model of Change (TTM), also known as the "stages of change." The manual employs skills-building activities and interventions that are ...

Kimberly A. Calderwood, Adapting the Transtheoretical Model of Change to the Bereavement Process, Social Work, Vol. 56, No. 2 (April 2011), pp. 107-118 ...

The length of the interventions ranged from one month to eight years. The transtheoretical model of behavior change and the social cognitive theory were the most frequently referred-to theories.