A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Crawford needs to move up two weight classes to meet Canelo in the super middleweight division, adding 14lbs of muscle after ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of ...