“One of my favorite go-to routines for someone just beginning or for vacation breaks is a bodyweight and isometric workout ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Bingocize is a new class in Youngstown, Ohio that teaches people 55 and older how to stay active and safe while playing bingo ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

“Our muscles, bones and connective tissues take time to adapt to resistance training, so if you start with weights that are ...

The benefits of exercising as we age are tremendous. It helps reduce fall risk, control joint swelling, improves mood and stamina and has many more health benefits. And yet for most people, inactivity ...

NEW YORK--(BUSINESS WIRE)--Maplewood Senior Living has announced the addition of RendeverFit™ – a virtual exercise platform that combines physical exercise, cognitive fitness, and social engagement – ...

Timothy Bass Sr. is a group fitness instructor and personal trainer at the Jewish Community Center (JCC) in Indianapolis.

A few years ago, the organizers of one of the largest U.S. exercise programs for people with Parkinson’s disease realized they had a problem: Most of the students were White. “We’re always asking ...