What can a counsellor who practices solution-focused brief therapy help with? A solution-focused therapist can help with many common mental health challenges an individual might face, including ...

“The rearview mirror is smaller than the windshield for a reason.” “Today is the first day of the rest of your life.” These well-known things we say to our friends may sound cliché at times, but they ...

Solution-Focused Brief Therapy (SFBT) is a dynamic, goal-orientated therapeutic approach that prioritises clients’ strengths and resources over problem analysis. Rooted in social constructionist ...