Shin splints are one of the most common injuries among runners. They are characterized by pain and inflammation along the inside of the tibia bone, which can be aggravated by repetitive exercise. They ...

Toe raises are a simple exercise that works the muscles in the front of your lower leg. Stand with your feet flat on the ...

Normally, Melissa Lane keeps her exercise regimen steady and moderate: a little CrossFit, a little jogging. Slow jogging. Then, in February, Lane had a fun idea: She would add interval training on the ...

If you’ve ever had sore shins after starting a running program, or if they crept up on you when you increased your mileage or added more intense exercises, you’ve probably had shin splints. This ...

Whether you're a trail runner, an ultramarathoner, or just starting out on your first few runs in your neighborhood, shin splints are one of those universal woes that many of us have experienced. I ...

Tight, achy shins can mess with your exercise routine …and whatever else is on your agenda, like strolling with your pup or ...

“Shin splints” is the common term for pain or tenderness along or behind the tibia, the bone that forms the shin – the medical term for this is medial tibial stress syndrome. Some people might feel ...

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

Lower leg strength is typically not high on the average exerciser's list of fitness priorities. Even when trainers recommend including it in an exercise program, clients tend to skip it in favor of ...

If you're not familiar with shin splints, count your blessings and allow me to explain: they feel like hot, painful prickles going up and down your shinbones. It took me four years of running to get ...

Yoga teacher Lindsay Pirozzi of New York City's Y7 studio confirms that shin stretches are good for both energetic and physical reasons. "The neglected shin muscle actually hosts tons of acupressure ...