On The Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do ...

In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...

Launched into public awareness by the psychologist Kristin Neff, the practice of self-compassion has emerged as a proven way to boost well-being and resilience amid life’s challenges. “With ...

When you trade negative self-talk for kinder words, your self-esteem starts to get a much-needed lift. You stop seeing yourself through a lens of flaws and instead recognize your strengths and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the ...

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

In 2023, a study of 4,000 American adults found that while over a third of Gen Z respondents rated their mental health ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Many people feel drained ...

Whenever I enter into a new school year, I always try to start the school year off “right.” Personally, this means setting goals for myself, which include avoiding procrastinating, staying active, ...