In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of ...

This is a classic pull-up and push-up workout we used to do in the SEAL Team morning workouts.

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

Here is a workout specifically designed for those who can do around 15 pull-ups and 60-70 push-ups on a two-minute fitness test.

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.

7 push exercises and 6 pull exercises to form the best full-body push-pull workout routines for building strength and improving body composition.